Personal insights

Your daily patterns, a little clearer.

Bring your sleep, activity and health records together in Salam. AI turns your S666 data into summaries and suggestions you can explore.

Wearing a ring while working at a laptop
An original Salam app health summary

Your day.
A clearer starting point.

The health summary brings the available records into a short, readable overview. Start with what it says about your day, then look at the detail behind the suggestion.

A suggestion is a starting point. You choose what makes sense for your routine.


Original Salam health summary suggesting a gradual increase in daily activity
App examples shown. Your records and suggestions will vary.

Understand last night. Make room for tonight.

See the record behind the suggestion.

Review total sleep duration and the stages recorded for this night.


See the record behind the suggestion.

A little more movement. At your own pace.

See what your day includes.

Review steps and activity statistics before deciding what comes next.


See what your day includes.

Your insights. Your choice.

Choose whether to use AI.

Enable or disable AI health analysis in the app settings.


Choose whether to use AI.

AI insights

Understand your records. Choose a small change. From morning to bedtime, turn a suggestion into a choice that fits your day.

See how to get started


Start the morning with last night.

Morning

Start the morning with last night.

Read your sleep suggestions alongside the record behind them.



Make a little room for movement.

Movement

Make a little room for movement.

Use activity suggestions to choose a change that works for you.



Leave a little room for rest.

Before bed

Leave a little room for rest.

Try a change to your evening routine that fits your life.

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Three simple steps

How does it work?

Your records. Your next step.

  1. 

Enable AI insights

    Enable AI insights

    Review the data used, then choose whether to enable AI.

  2. 

Read the insights

    Read the insights

    Sync supported data and read the related insights.

  3. 

Choose a small change

    Choose a small change

    Decide what to try based on your own day and circumstances.

Requires a compatible SQ666 and companion app. Health records and suggestions are not medical diagnoses.

Your records. Your own rhythm.

Your records. Your own rhythm.

Bring health records and AI suggestions together to choose changes that fit your life.

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